Programs
Outdoor Fitness classes
UrbanKick is more than a boot camp, it's a workout program designed to continuously re-program your body for optimal fitness. Throughout the 4-week session you will experience a different workout every class. While some classes will focus on cardio conditioning—jogging, sprints, drill or interval work—other classes will focus on strength, resistance or power work.
Be prepared to try something new: sprinting or resistance running in the sand, stair and hill repeats, TRX suspension training, weighted jump rope, sand bag work and more! No matter what the workout, you will walk away stronger and healthier!
UrbanKick outdoor fitness classes are designed to meet all of your fitness needs.
You can join at anytime!
The small-group, personalized fitness classes are held year-round
at Lake Merritt in Oakland.
Morning, evening and weekend classes available to suit your schedule.
“It is my job to help you realize how strong you really are!”
